My Services
Individual Therapy is the process of working one-on-one with me to explore your current worries, struggles, thought patterns, relationships while identifying areas in which you wish to change or better understand. I currently offer Individual Therapy both in-person in my Acton office or Telehealth.
Family Therapy is the process of working with myself and your family to process current struggles in communication or other conflicts. This approach is used to address multiple views to support the entire family.
Mom Talks
Mom talk is small intimate therapist-led group for moms of kids of all ages. Becoming a mother can be both the most amazing and most difficult journey to be on. We often have such shared experiences happening in isolation. Mom talk will be a time where you can hear other's experiences in combination with Julia’s perspective as therapist to help you celebrate the joys as well as to understand and how to shift any self-critical thinking to be more empowered and self-compassionate. Mom Talks are located at the Wellness Village in Manchester, NH.